The low FODMAP diet is an elimination diet that helps treat IBS and may relieve IBS-related constipation . Learn more about foods and beverages that can relieve constipation here. Coffee may also contain small amounts of soluble fibers that help prevent constipation by improving the balance of gut bacteria .Both vigorous and passive activity can ha… Read More

It shows how critical balance, inputs, and environment are to the optimal function of the body. As a result, it doesn’t look at drugs to manipulate the body. Instead, it looks to restore the natural healthy functioning of the body by restoring flow, balance, and optimal healthy conditions for it to thrive and heal. If your phone doesn’t have Qi… Read More